Hypertension

What is Hypertension?

Hypertension, or high blood pressure, is a medical condition where the pressure of the blood against the walls of your arteries is consistently too high. This condition does not show any clear symptoms but, without treatment, may lead to severe cardiovascular conditions such as stroke and heart attack.
Blood pressure is measured using two numbers. The first number is the systolic pressure, which is the pressure inside your arteries when your heart beats. The second number is called the diastolic pressure, and that is the pressure when your heart is resting between beats. The normal blood pressure level is 120/80 mmHg. If these numbers reach 130/80 mmHg or higher, it is considered Hypertension.
There are two types of Hypertension: Primary Hypertension is the most common type, which develops over time with no identifiable cause. This type generally shows up with age and lifestyle factors including diet, lack of exercise and body weight play significant roles. Secondary Hypertension is caused by underlying conditions like kidney disease, hormonal disorders, or some medications.
Managing Hypertension usually involves lifestyle changes, herbal remedies and age-old therapies. Limiting salt intake, following a balanced diet, engaging in regular physical activity, maintaining a healthy weight, and avoiding excessive alcohol consumption can help manage high blood pressure. Regular checkups with an Ayurvedic expert are essential since high blood pressure could lead to serious complications if left untreated.

Common Causes of Hypertension

Hypertension, or high blood pressure, might happen due to many different reasons, each contributing to the force exerted by blood against the walls of the arteries. Understanding these causes may help with prompt management and reduce the risk of developing this condition.
The most common causes of Hypertension include:
Unhealthy Diet: Consuming foods high in salt, fats, and cholesterol are known to raise the blood pressure.
Absence of Physical Activity: Being inactive makes it difficult for the heart to pump blood more effectively, which may increase your blood pressure.
Obesity: Excess weight places more strain on the heart, requiring additional work to circulate blood, which raises blood pressure.
Age: With age, the arteries naturally become hard, and raises the risk of Hypertension.
Family History: Genetics also play a major role in Hypertension. Having close family members with Hypertension increases your risk of developing this condition.
Alcohol & Tobacco Use: Frequent consumption of large amounts of tobacco or alcohol can affect heart health and increase blood pressure.
Stress: The temporary spikes in blood pressure associated with chronic stress may contribute to long-term Hypertension.
Chronic Conditions: High blood pressure is also linked to certain conditions like kidney disease, diabetes and sleep apnea.
Certain Medications: Some medicines such as pain relievers, birth control pills and cold medicines can raise blood pressure.

Signs and Symptoms of Hypertension

High blood pressure often goes unnoticed due to its subtle signs, which is why it is called the "silent killer." Knowing the possible Hypertension symptoms and signs can help you identify the condition early and avoid complications.

Hypertension Symptoms

• Pain behind the neck
• Palpitations
• Dizziness or vertigo
• Fatigue and weakness

Do you have any of the following symptoms?

• Frequent headaches
• Episodes of lightheadedness or unsteadiness
• Unexpected, frequent nosebleeds
• Blurred vision
• Chest pain
• Shortness of breath
• Irregular heartbeat
• Fatigue or confusion